A Performance Rhythm for the Leader Behind the Title
WellTeamStudio is the individual side of Aerobodies, weekly activators, live sessions, and a 90-day rhythm that protects energy, focus, and capacity for high-performers who can't afford to burn out.
See Where Your Capacity Is Leaking, in 4 Minutes
The Performance Reset Diagnostic is the front door to WellTeamStudio. 12 questions, 6 pillars, instant scoring against peers in your role, and a personalised reset plan you can download as a PDF.
- Built for executives, founders, managers, and high-demand professionals.
- Outputs a Performance Reset Score, six-pillar map, and 3 reset actions for this week.
- Tells you whether the membership is the right next step, before you commit.
After the Diagnostic
- You see your six-pillar profile, peer benchmark, and Performance Reset Score on screen.
- You download a branded PDF with your top 3 energy drains and reset actions for the week.
- You decide whether to step into WellTeamStudio for the full 90-day rhythm, or work the actions on your own.
Employees Supported
On-Demand Wellness Resources
TOW Podcast Episodes
Member Success Rate
Who WellTeamStudio Membership Is Built For
Avoid the Common Wellbeing Mistakes That Keep You Stuck
- Exhausted even when you rest
- Starting workouts, then falling off when stress hits
- Eating pretty well, but still low energy and foggy
- Pushing through while your body signals burnout
WellTeamStudio gives you a simple weekly rhythm for fitness and wellbeing, so you build energy, consistency, and recovery without extremes or guilt.
Start Your Reset
Build a Stronger Body and a Calmer Mind
Six elements that work together to create the rhythm. No extremes. No guilt. Just a system you can sustain.
Weekly Fitness and Wellbeing Rhythm
A simple weekly cadence built around movement, recovery, and energy.
Micro-Challenges That Build Momentum
Small, visible wins that make progress doable, not overwhelming.
Simple Daily Check-Ins
Lightweight accountability and habit tracking that fits a busy week.
Live Sessions and Community Support
Real coaching and a supportive group, with no toxic competition.
Recovery, Stress, and Energy Tools
Practical tools to protect capacity and restore baseline.
Progress You Can See and Feel
A 90-day rollout designed to compound, not consume your time.
Break the Burnout Cycle and Rebuild Your Energy in 90 Days
A 90-day rollout that establishes cadence in the first 2 to 3 weeks and compounds from there.
Here's what you get
- Weekly momentum activators that keep you consistent without overwhelm
- Micro-challenges that make progress visible and doable
- Simple daily check-ins for accountability and habit tracking
- Live community sessions for support, coaching, and real-life strategy
- Fitness and wellbeing rhythms built around movement, recovery, and energy
- 100+ on-demand sessions for mind-body, strength, and conditioning
- A supportive community that motivates without toxic competition
Real Feedback From Attendees, Clients, and Partners
"My admin of 5 years announced her retirement right after I hired a new sales rep she was training. It worked out great. The new admin and the rep redesigned the company and it is running better than ever, without me."
Dianne Kelley
"Fran doesn't really need slides. Her delivery is perfect."
Linda Hamilton
"Fran, you were terrific. The content was really great. Thank you."
Jennifer Reynolds
Trusted by over 11 million employees, global brands, and government agencies worldwide
Common Questions
Ready for a Space That Supports Your Wellbeing and Fitness?
Join WellTeamStudio and build a calmer, stronger, more consistent rhythm for how you move, recover, and show up.